diş-fırçası-kullanımı

DİŞ FIRÇASI KULLANIMI

Günlük ağız ve diş bakımı için diş fırçalamak kadar dişlerinizi nasıl fırçaladığınız da önemlidir.
Macun sürdüğünüz diş fırçanızı 45 derece eğimli tutmalı, diş etinden dışarı doğru oval harektlerle dişlerinizi fırçalamalısınız testtest.

Dişlerinizin ön ve iç yüzeylerini fırçaladıktan sonra, çiğneyici yüzeyi de fırçalayarak fırçalamanızı tamamlayabilirsiniz.

Ayrıca dilinizi fırçalamak da, dilinizin üzerindeki plağı uzaklaştırarak ağız kokusunu engellemeye yardımcı olabilir.

Diş Fırçası Kullanımı
Doğru bir fırçalama en az iki dakika (120 saniye) sürmelidir. Ne kadar süre dişlerinizi fırçaladığınızdan emin olmak için kronometre vb. kullanabilirsiniz . Dişlerinizi nazik bir şekilde daireler çizerek, diş etlerini zedelememeye dikkat ederek, arka bölgelerdeki ulaşılması zor olan dişlere de yeteri kadar özen göstererek fırçalamalı; her bir yüzeyi tek tek temizlemelisiniz.

Üst dişlerinizin dudaklarınıza bakan ön yüzeylerini fırçaladıktan sonra, alt dişlerinizin ön yüzeylerini fırçalayın.

Üst dişlerinizin dilinize bakan iç yüzeylerini fırçaladıktan sonra, alt dişlerinizin iç yüzeylerini fırçalayın.

Çiğneyici yüzeyleri fırçalayın.

Daha ferah bir nefes için dilinizi fırçalayın.

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